Learn how to customize a yoga practice to suit your body and needs. Topics include yoga for stress reduction, postural health, breath awareness, meditation and guided relaxation. Handouts and resources will be provided.
Oklahoma State University, America's Healthiest Campus®
All Oklahoma State University campuses are tobacco, vapor free.
OSU is an American Heart Association Gold Fit-Friendly Worksite and was awarded the Worksite Innovation Award for going above and beyond for employee health.