Rejuvenating Yoga: Yoga and Guided Relaxation for Enhancing Sleep (Health/Wellness)
Learn bedtime routines that sooth and relax the body and mind. Preparing for bed is a practice, and a gentle yoga routine can make a huge difference in sleep quality. Progressive relaxation, guided imagery and breathing practices to calm the nervous system are also included in this practice.
Oklahoma State University, America's Healthiest Campus®
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