The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. This class is open to generally healthy people of all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress.
Jan. 6- April 30
Monday, Wednesday, Friday:
5:45 a.m. or 6:45 a.m.
Oklahoma State University, America's Healthiest Campus®
All Oklahoma State University campuses are tobacco, vapor free.
OSU is an American Heart Association Gold Fit-Friendly Worksite and was awarded the Worksite Innovation Award for going above and beyond for employee health.